No Excuses!!

Start on a Holistic Wellness Journey with Your Dedicated Wellbeing Coach

As a Wellbeing Coach, my professional endeavor is deeply rooted in a fascination with human behavior and the underlying dependencies that shape our thoughts and actions. This passion drives my holistic approach to wellbeing, where I strive to understand and address the complexities of both the mind and body. My belief is that true wellbeing is achieved through a comprehensive understanding of these interrelated aspects. My journey into wellbeing coaching was sparked by a desire to explore the intricacies of human behaviour and the various factors that influence it. This exploration led me to the field of sociocybernetics and psychocybernetics, an area I study with fervour.  Those provide me with a nuanced perspective on the interplay of social factors and individual behaviors, enhancing my ability to guide my clients effectively. In my practice, I emphasize the significance of healthy lifestyle choices, acknowledging their impact on our mental state. I guide my clients towards integrating positive habits into their lives, ensuring a balanced approach to health that considers both physical and psychological well-being. The fast-paced nature of modern life often leads to stress and imbalance. I assist my clients in finding mindfulness and serenity, offering strategies to manage stress and maintain mental clarity. This aspect of my work is essential for helping clients navigate the complexities of their daily lives with a sense of calm and purpose. My role as a Wellbeing Coach extends beyond traditional coaching; it involves being a partner and an ally in my clients' journeys towards improved health and happiness. Witnessing the transformative effect of holistic wellbeing coaching on my clients is profoundly rewarding. It reinforces my dedication to this profession and motivates me to continue making a positive impact. I am committed to continuous learning and professional development in the fields of wellbeing and human behavior. Staying abreast of the latest research and methodologies ensures that my coaching is informed, relevant, and effective. My qualifications reflect my dedication to providing comprehensive support to my clients. Creating a supportive and dynamic environment for coaching is paramount. Each session is tailored to the individual needs and stories of my clients, fostering a space for growth, self-discovery, and positive change. The ultimate aim of my practice is to witness my clients flourish. Seeing them transition from facing challenges to achieving a state of complete wellbeing is what makes my role as a Wellbeing Coach truly fulfilling. In summary, my role as a Wellbeing Coach is to support, guide, and empower individuals on their path to a balanced life. My approach is underpinned by a deep understanding of soci ocybernetics and human behavior, which informs my holistic approach to wellness. Combining this knowledge with empathy and a commitment to lifelong learning, I am dedicated to assisting my clients in achieving an enriched and balanced life.

Qualifications / Diplomas

  • Psychology
  • Behavioural Psychology
  • Cognitive Behavioural Therapy
  • Psychoanalysis
  • Child Psychology
  • Challenging Behaviour in Children and Young People
  • Educational Psychology
  • Holistic Education for Children
  • Positive Parenting
  • Relationship Psychology
  • Life Coaching
  • Life Purpose Coach
  • Addiction Therapy
  • Mindfulness Teacher
  • Health and Social Care
  • Personal Trainer
  • Diet and Nutritional Advisor
  • Holistic Health Practitioner
  • Healing with Herbs
  • Eating Psychology
  • Safeguarding Kids Level 3
  • DBS Checked
  • First Aid Level 3 (with Management of Catastrophic Bleeding)
brains

Email me and book 15mins free initial remote appointment: michal@YourWellbeing.coach


Fueling Wellbeing:

The Power of Positive Thinking

Positive thinking is the linchpin of overall wellbeing, a potent force that can transform our lives. It acts as a shield against the storms of negativity and adversity, helping to reduce stress by changing how we perceive challenges. When we embrace positive thinking, we view difficulties as opportunities for growth, which, in turn, lessens the burden of chronic stress.

Furthermore, a positive outlook nurtures emotional health, fostering feelings of gratitude, contentment, and optimism. This emotional equilibrium becomes the foundation for fulfilling relationships, as our positivity radiates and attracts like-minded individuals into our lives.

Positive thinking also serves as a motivational catalyst, enabling us to set and achieve meaningful goals with unwavering determination. It fuels our self-confidence and propels us towards new horizons, where we can savor the taste of accomplishment and purpose.

Beyond the realm of emotions, studies show that a positive mindset can fortify our physical health. It bolsters the immune system, reduces inflammation, and contributes to a longer, more vibrant life.

In essence, positive thinking isn't merely a concept; it's a lifestyle that unlocks the door to a happier, healthier, and more fulfilling existence. It's the key to navigating life's twists and turns with grace and resilience, allowing us to live our best lives every day.


The Path to Wellness:

Harnessing the Joy of Daily Exercise

Everyday exercises are the cornerstone of a healthy and fulfilling life. Beyond the physical benefits, they hold the key to our overall wellbeing. When you engage in daily exercise, your body releases endorphins, those incredible mood-boosting chemicals that leave you feeling happier and less stressed.

Moreover, regular physical activity is a powerful tool for maintaining a healthy weight, reducing the risk of chronic diseases, and ensuring the longevity of your body's vital systems. It's not just about appearance; it's about vitality.

By prioritizing exercise, you're not only strengthening your muscles and improving your cardiovascular health but also enhancing your mental clarity and emotional resilience. You'll find yourself more energized, confident, and ready to take on life's challenges.

So, remember that every step, every stretch, every moment of physical effort is an investment in your wellbeing and happiness. Embrace the power of daily exercise, and you'll unlock a healthier, more joyful you.

The Importance of Balanced Nutrition

Balanced nutrition is crucial as it provides the body with the necessary vitamins, minerals, and nutrients to function optimally, supporting all bodily processes from cellular repair to energy metabolism. It helps maintain a healthy body weight, reducing the risk of obesity, and related health conditions like type 2 diabetes, heart disease, and certain cancers. A balanced diet also strengthens the immune system, making the body more resilient against infections and illnesses. It is essential for mental well-being, too, as many studies have shown a link between diet quality and mental health. Lastly, balanced nutrition supports long-term health and can improve the quality of life by preventing nutritional deficiencies and chronic diseases.

Table of daily nutrition needs

Nutrient Women 20-50 (Daily) Men 20-50 (Daily)
Calories 1,800 - 2,400 kcal 2,200 - 3,000 kcal
Protein 46 - 75 g 56 - 91 g
Fiber 25 g 38 g
Calcium 1,000 mg 1,000 mg
Iron 8 mg 8 mg

These values can vary based on activity level, overall health, and specific nutritional needs.  It's always best to consult with a healthcare provider or a dietitian for personalized nutritional advice.​


The Vital Role of Vitamins and Microelements in Health

Vitamins and microelements are essential for health because they play vital roles in bodily functions such as metabolism, immunity, and bone health. Vitamins like A, C, and E act as antioxidants, protecting the body from damage caused by free radicals, which can lead to chronic diseases. Microelements, such as iron, are crucial for oxygen transport in the blood, while others like zinc are important for wound healing and DNA synthesis. A deficiency in these nutrients can lead to various health issues, including impaired immune function, vision problems, and anemia. Therefore, a balanced intake of vitamins and microelements is necessary to maintain overall health and prevent nutritional deficiencies.

abingdon wellbeing life coach personal trainer

Unlocking the Key to Well-Being: The Power of Health, Positivity, and Action

In the intricate tapestry of human existence, the pursuit of mental and physical wellbeing forms a central thread, vital to the richness and vibrancy of life. It is a journey that transcends mere physical health or mental fortitude, encompassing a holistic approach to living. As a Wellbeing Coach, my professional endeavor is intricately woven into this narrative, guiding individuals towards achieving a harmonious balance between their mental and physical selves. Mental wellbeing, a critical aspect of this journey, is not just about the absence of distress but is the proactive cultivation of a mindset that embraces life’s challenges as opportunities for growth. In my role, I focus on empowering individuals to foster a positive and solution-focused outlook. This involves developing strategies for stress management, emotional regulation, and resilience building. My approach is to help clients reshape their mental attitudes towards life's complexities, turning potential stressors into catalysts for personal development and fulfillment. Equally vital to this journey is physical wellbeing. It is about nurturing our bodies through mindful practices such as balanced nutrition, regular exercise, and adequate rest. As a coach, I emphasize the interconnectedness of physical health with mental and emotional states. A healthy body acts as a foundation for a healthy mind, creating a synergy that enhances overall quality of life. My guidance extends to helping clients make informed choices about their physical health, from dietary decisions to incorporating physical activity into their daily routines. The fusion of mental and physical wellbeing creates a holistic sense of health that is greater than the sum of its parts. It is about achieving a state of wellness where the mind and body function in unison, leading to an enriched, more fulfilling existence. This holistic approach is central to my coaching philosophy. I believe that true wellbeing is achieved when both mental clarity and physical vitality are in harmony, allowing individuals to navigate life with confidence and purpose. In this fast-paced world, where stress and imbalance are often prevalent, the importance of maintaining both mental and physical wellbeing cannot be overstated. My role as a Wellbeing Coach is to be a guide and an ally in this journey, offering the support, knowledge, and tools necessary for my clients to thrive. Together, we work towards building a lifestyle that fosters overall wellbeing, marked by mental resilience, physical health, and a deep sense of personal satisfaction. In conclusion, the path to mental and physical wellbeing is a dynamic and enriching journey. It requires a commitment to self-care, an openness to personal growth, and a willingness to embrace life's challenges with a balanced perspective. As a Wellbeing Coach, I am dedicated to supporting this journey, helping individuals to discover and harness their innate strengths and capabilities. It is a journey that promises not just improved health, but also a deeper connection with oneself and a more joyful, vibrant experience of life.

Choose best package for individuals

wellbeing package

4 weeks Plan Positive Lifestyle Strategy Gatherings: Solution-Focused Sessions for Holistic Mind Wellbeing

£149 + 10% discount from another 4-week plan.

Join me on a transformative four-week remote wellbeing journey that places your physical and mental wellbeing at the forefront. As an expert in holistic wellbeing, I will be your guide on this empowering program, designed to facilitate profound positive changes in your life. Over the course of four weeks, we'll engage in one remote session per week, and each session will extend for 1 hour. These sessions are thoughtfully tailored to align with your unique wellbeing objectives. Every week, we'll focus on a collaborative discussion of your goals for the upcoming week, crafting a personalized plan to pave the way for your success. During these in-depth sessions, we'll not only review your progress from the previous week but also assess your wellbeing strategy comprehensively. Together, we'll explore opportunities for enhancement. You'll also receive a weekly homework assignment, equipping you with the essential skills to independently plan your holistic wellbeing strategy. Integral to this program, each session encompasses the delivery of personalized dietary recommendations, meticulously designed to meet your nutritional needs. I'll also curate weekly exercise routines, strategically enhancing your physical health to complement your holistic wellness journey. Moreover, our sessions will encompass more than just physical and nutritional aspects. I will guide you in devising strategies to address life's challenges with a more positive attitude. You'll learn effective approaches to resolve issues and gain insights into identifying dependencies and variables contributing to everyday life difficulties. This holistic approach empowers you to not only achieve your wellbeing goals effectively but also to actively participate in your journey towards better health. Upon completing these four weeks, you'll emerge with a profound sense of mental and physical wellbeing. Armed with the knowledge and skills acquired during this program, you'll be fully equipped to continue your holistic wellness journey independently. Join me on this transformative path towards holistic wellbeing, and unlock your full potential for a healthier, happier you."
wellbeing package

Physical wellbeing 4 weeks plan

£69

This plan is created for a 4weeks period and include:

- Personalised weekly diet

- Personalised weekly exercises plan tailored to the client's capabilities

- 1 remote 15-minute sessions for motivational chat and progress analysis to achieve goals, per week.
4 sessions in total

wellbeing package

In person motivation meetings
Physical wellbeing
4 weeks plan

£149

This plan is created for a 4weeks period and include:

- Personalised weekly diet

- Personalised weekly exercises plan tailored to the client's capabilities

- 1-hour face-to-face meeting per week, consisting of exercise routines or/and motivational chat sessions and progress analysis to achieve goals.
4 sessions in total.

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